Being in recovery from alcoholism or addiction means that you really need all the help you can get. This is not to say that staying sober is an insurmountable task or an uphill battle each day to keep cravings at bay, but it does mean that most people cannot thrive in their sobriety when they attempt to go it alone. This is why it is of utmost importance to have a sober support network of supportive family, friends, professionals, and a sponsor, who can be there for you when times are tough, or just when you need someone to talk to. Having access to support is one of the main reasons that programs like Alcoholics Anonymous or Narcotic Anonymous are so successful because they not only offer a common solution for dealing with your alcoholism or addiction, but they also offer a sense of community that many people in active addiction are missing.
However, with the advent of modern technology, the ability to receive support for your addiction issues has transcended the physical realm and made its way into the digital. Since almost every single person in the western world has a smartphone, our ability to stay connected with other sober individuals, and not just those whom we know or who are local, has become as easy as downloading a recovery app through the Apple or Google Store. While, apps definitely cannot replace drug and alcohol rehab or detox, or your Twelve Step meetings, they can definitely be a great addition to your program of recovery. The following are 7 recovery apps for the iPhone and Android that are helpful for those in recovery
7 Recovery Apps to Help With Sobriety
12 Steps AA Companion
The 12 Steps AA Companion recovery app really can be your companion in recovery. The app has all of the text from Alcoholics Anonymous and also has a sobriety calculator. This app can help you to encourage others, gain encouragement, and locate meetings when you need them. While you can locate meetings on the AA and NA websites, having an easily accessible resource when you are out of town can be very helpful.
Twenty-Four Hours a Day
Hazelden is one of the best, and most-respected, publishers in recovery-oriented literature. The app coordinates with Hazelden’s most popular meditation book Twenty-Four Hours a Day. In essence, this app allows you to carry your meditation with you wherever you are, and it contains the entire text of Twenty-Four Hours a Day.
A free recovery app, Breath2Relax, is an indispensable aid for people who are in recovery from drug and alcohol addiction. Many who suffer from addiction also have co-occurring disorders, such as generalized anxiety disorder. When anxiety levels get out of control, so can recovery. Anxiety can trigger drug or alcohol use, in an attempt to self-medicate, and that can be a very slippery slope. Learning coping mechanisms other than drugs, like meditation and breathing exercises, can help you to overcome your anxiety symptoms.
iPromises Recovery Companion
Another recovery app, iPromises Recovery Companion is a great tool to maximize your time in recovery. In recovery, and especially in early recovery, it may be difficult to remember all the obligations you have. Between meetings, sponsors, and appointments, you will have a lot on your plate. Sometimes it can become overwhelming, but having an app like this makes remembering where you need to be a lot easier.
Field Guide to Life: Expert Guidance for Staying Clean and Sober
Another recovery app designed by Hazelden, the Field Guide to Life, was created specifically for those in their first year of recovery. This app has been met with such positive reviews that Hazelden even won the White House Behavioral Health Empowerment Challenge award, for its work in the Field Guide to Life app.
Online Recovery Support Radio
Hosted by Kurt Swensen, Online Recovery Support Radio is a program that airs every Saturday night. The podcast covers a wide range of recovery issues. This is a really neat app to have because it streams live, so there is always new material.
Rebos, sober spelled backward, is an app that is still in its beginning stages but is a very exciting concept. Again, apps cannot replace the fellowship one can get in meetings, but Rebos can connect you with other recovering alcoholics and addicts. Rebos is structured similar to the dating app, Tinder, but is definitely not intended to be a dating app. The app is meant to be a social network for sober people. Again, this app is extremely helpful for those in early recovery, who are beginning to network and gain relationships with other recovering people.
Seeking Treatment For Alcoholism or Addiction
If you find that you cannot stop using drugs or alcohol even though you would like to, then you may be suffering from an addiction. Addiction is an actual, recognizable disease and as such, you’re inability to stop on your own should not be a cause for shame or guilt. There are millions of people every year who need to seek help for addiction and alcoholism, and many have made it through their struggles to a life of recovery. So if you think you need help, then call the professionals at Dream Center for Recovery today at 1-877-978-3148. Our trained staff is standing by to take your call and discuss your drug and alcohol treatment options.