You worked hard during your first treatment program, and you were proud to join the ranks of those who embrace a sober lifestyle. At first, everything seemed to be going well, and this time you managed to avoid using drugs or alcohol for longer than ever before. While you’d heard about relapse in treatment, you’d had the best intentions for making sure that it never happened to you. Unfortunately, life’s stresses added up, and you finally discovered that your cravings were too hard to overcome.
When you’ve had a period of good sobriety, it’s hard to realize that you’ve fallen back into old habits. Following a relapse, you may feel scared, angry and even guilty about not being able to follow through with your goals. While all of these emotions are normal, you have nothing to be ashamed of. Many people who struggle with addiction must undergo treatment several times before they feel confident about avoiding a relapse. Fortunately, going to rehab after you’ve been there before is easier than your first time, and you can use this guide to make sure you get the most out of your treatment.
Understand Why Relapse Happens
When you first got sober, you learned a lot about the nature of addiction. In fact, you likely found out in your therapy sessions that your addiction is not your fault. For many people, the chemical reactions that take place in the body when you use drugs or alcohol leads to physical dependency that makes it hard to just quit. Once you get sober, the same processes that led to your addiction still exist in your body and mind. While you can use strategies to help avoid falling into a relapse, there is always the possibility that you could still end up using drugs or drinking.
Relapse tends to happen when life’s stresses become overwhelming, or you may have thought that you could just try doing drugs or alcohol for one more time. As a period of good sobriety progresses, it’s common for you to feel as though you are no longer addicted to a substance. This false sense of security is often what leads a person to use drugs or alcohol again. Unfortunately, people with an addiction cannot just do drugs one time because the body instantly responds by craving more. While a relapse is not your fault, you should go to a rehab center as soon as possible to begin the process of getting sober again.
Your relapse may also have occurred due to a coexisting mental health disorder. For instance, untreated anxiety or depression often generates symptoms that serve as a trigger for drug and alcohol abuse. In your drug rehab program, you have a second chance to work through the issues that you face, and our team can help you identify mental health issues that might have arisen since your last stay. Sometimes, a recent trauma such as the loss of a loved one stimulates mental health conditions, and a holistic treatment program helps you regain your positive mindset.
Explore Your Options for Rehab the Second Time Around
Typically, a person is recommended to attend a residential rehab program if it is possible for their first time getting sober. However, you may not need to stay overnight in a residential facility if you have briefly started using drugs again. You may be a candidate for an outpatient program if you can affirm that these statements are true.
• You only used drugs or alcohol a few times since you relapsed
• You need to continue working or going to school
• You can commit to following through with your treatment plan
• You are not experiencing any severe withdrawal symptoms
Keep in mind that every person’s relapse is different, and you may still need to go through the entire detox process again. This is likely to be true if you have been using a large amount of drugs or if it has taken you several weeks to admit to yourself that you’d fallen back into old habits. You may also need a residential program if you believe that your relapse was partially triggered by people in your home environment. For instance, trying to quit drinking when someone you live with is not committed to sobriety is difficult, and a rehab can give you a safe place to get clean.
If you currently live in a sober environment, then an intensive outpatient program gives you the best of both worlds. During the day, you attend counseling sessions that help you get back on track with sobriety. Then, you can return home in the evenings to continue rebuilding your life. When you reach out for support, be sure to ask about all of these options to find the best one to fit your needs for a return visit to rehab.
Make Sure Your Next Period of Sobriety Lasts
There is no shame in realizing that you need help, and you’ll find that you meet many people who understand relapse when you go to drug rehab. However, you also want to use your time in a Florida rehab to make sure that you do not have to go back there again in the future. After care programs are assets that help you stay sober by providing you with a support network that continues as you make progress in your life. In an after care program, you can quickly regain control over your urges by learning new strategies that are effective for beating cravings. You’ll also meet people who have been through similar experiences that make it easier to open up about your struggles in sobriety. While some people only need to go to an after care program for a few weeks, you may need to go longer if you know that you are at risk for a relapse. You can also attend after care programs anytime that you begin to feel the urge to use drugs or alcohol again.
When you experience a relapse, reach out for help right away to stop it from getting worse. Give us a call at 877-978-3148 to enroll in rehab today.