Many of the people that I knew during my active using days assume that because I’m sober, and in recovery, that I am, by default, miserable and leading a lackluster life of quiet desperation. This is a common misconception among people who either do not have addiction issues or who are currently engaged in their addictive behaviors—that alcoholics and addicts in recovery could not possibly have a fun life that is worth living. They mostly believe that we spend all day attempting to avoid temptation and that with each waking breath we struggle just to stay sober.
This description, while many believe it to be accurate, could not be further from the truth, because in reality, a life of recovery is infinitely more fun and more enjoyable than a life of substance abuse ever was. Being in recovery allows you to explore whatever passions you may have, and it allows you to make friends that truly like family. You will be able to once again laugh and enjoy the simple joys that life has to offer and as your mind begins to go back to normal, you will be able to enjoy a natural high without drugs, just as nature initially intended.
5 Ways to Get a Natural High Without Drugs
Participating in Outdoor Activities
There are countless outdoor activities in which you can engage that will place you on a higher plane of thinking and feeling. One of the most common forms of outdoor recreation for those in recovery is the thrill-seeking activity of skydiving. Activities like skydiving release a host of chemicals in the brain, including endorphins and adrenaline. There are many other activities aside from skydiving that can produce similar effects– hang gliding, parasailing, and white water rafting are just a few options.
Connecting with the outdoors and nature can create a feeling of “oneness” that is often sought through the use of drugs and alcohol. There are many outdoor activities that are totally free of cost: running, walking, and hiking, just to name a few. Going on a hike and reaching your goal also serves another purpose, aside from sight-seeing. When you finally make it, you will feel a great sense of accomplishment, which will boost your self-esteem and leave you feeling wonderful.
Boredom is a common trigger for relapse. So, you have to put in as much effort in entertaining yourself and enjoying life as you put into getting the next drink or drug, and being miserable. So, get creative, and don’t be afraid to try new things! If you can develop these interests, you will have coping mechanisms for your feelings in the future, which is a great life skill to possess.
Helping others can be a huge source of joy and fulfillment in your life. Whether you choose to volunteer on a local level, at soup kitchens or homeless shelters, or choose to spend your time helping other alcoholics through Alcoholics Anonymous, doing something for someone else is a sure-fire way to immediately start feeling better.
In the program of Alcoholics Anonymous, it is suggested that you get a sponsor. If you sponsor someone, you are doing service work. So, the program has built-in ways to keep you giving back.
Service work is a perfect way to help someone else, but also, help yourself in the process. “Getting out of your head” is a term commonly used among those in recovery. It has been said that doing something altruistic can help you to stay sober. Not only does it just help you stay sober, but it also makes you feel great to see someone else feeling better.
Traveling helps to put things in perspective, which can totally change your viewpoint. If you are feeling down-and-out, or in a funk, going to the beach or renting a cabin in the mountains can give you a change of scenery and lift your spirits. If you have the means to travel across the country or outside of the U.S., definitely take advantage of that in sobriety.
One of the best ways to produce a natural high without drugs is by exercising. Not only will exercising make you feel better about yourself and the way you look, which is what many of us were seeking to do with alcohol or other substances, but it will also release certain chemicals in the brain that will give you an overall sense of well-being that cannot be achieved throughout means. It is interesting because many people are unaware of just how much exercise can help them with depression or other mental health issues and for addicts and alcoholics, it can be the natural high without drugs they need.
Playing Music or Some Other Creative Outlet
If you play an instrument and have ever played in a band then you know what this natural high without drugs feels like. It is really indescribable, what it feels like to be playing music with others and have all of the parts align. You get chills throughout your body and a tingling feeling at the back of your skull. However this high without drugs can be achieved even if you do not play an instrument, as exploring any artistic or creative outlet can produce similar types of feelings.
Seeking Treatment For Alcoholism or Addiction
If you find that you cannot stop using drugs or alcohol even though you would like to, then you may be suffering from an addiction. Addiction is an actual, recognizable disease and as such, you’re inability to stop on your own should not be a cause for shame or guilt. There are millions of people every year who need to seek help for addiction and alcoholism, and many have made it through their struggles to a life of recovery. So if you think you need help, then call the professionals at Dream Center for Recovery today at 1-877-978-3148. Our trained staff is standing by to take your call and discuss your drug and alcohol treatment options.