At first, most people start using drugs out of curiosity or in an attempt to ease mental or physical pain. However, there eventually comes a time when you realize that your drug habits have turned into a full-blown addiction. In recent weeks, you may have tried to quit and found it to be impossible. Alternatively, you may just be tired of watching your relationships, finances or career fall apart. Whatever the reason may be for your inspiration to quit drugs, you’ve made the right choice to get sober.
Now, all you have to do is make a plan that helps you stop using drugs for good. The desire to avoid going to treatment is normal. After all, your life is already hectic enough without adding on the extra stress of going to stay in an unfamiliar environment. However, there are some downfalls to trying to quit on your own, and understanding the nature of addiction helps you make the right decision for your health and happiness.
Is It Possible to Quit Drugs on My Own?
You’ve probably heard other people talk about how they beat an addiction through sheer willpower. Or, you may have friends or family members saying that you are strong enough to change your habits on your own. While you may have a can-do personality, the truth is that willpower is not usually enough to help a person get sober and stay that way. This is because drugs are chemicals that react with physiological processes within your body. For example, the chemicals in pain pills that give you a high bond with opioid receptors in your brain. Taking away the drugs often leaves your body reeling from withdrawal effects that cause painful symptoms.
In a treatment center, trained professionals help you through the withdrawal process so that you are less likely to break down and reach for the drugs just to feel better. You may be a candidate for a supervised detox program if any of the following statements apply to you.
• You use hard street drugs such as heroin or cocaine
• You’ve had an overdose in the past
• You tried to quit more than once on your own
• You have an underlying mental health condition
• You struggle with other health problems such as cardiovascular disease
When you understand that addiction is more than just a mental issue, it becomes easier to accept help. If you would go to a doctor to treat your broken foot, then you should also consider going to treatment to get help for your addiction. At a treatment center, you receive care that addresses each step of ending your drug habit so that you can reclaim your life.
What Are My Options When I Don’t Want to Stay at a Treatment Center?
If you really don’t want to go to a treatment center, then spend some time thinking about the reasons why you are hesitant to reach out for help. For instance, some people simply cannot imagine being away from home for that long, or you may be afraid of other people finding out that you struggle with drug addiction. Fortunately, drug rehab centers are well aware of your concerns about going to treatment, and you will find that everything is carefully structured so that you never have to worry about being judged or feeling uncomfortable. For instance, your treatment is confidential. That means that the only people who know that you are in a treatment program are the people that you tell. You’ll also find that you have several different options available to help you get sober with minimal disruption to your lifestyle.
When your biggest objection to going to treatment is to have to stay overnight in a facility, then an intensive outpatient program is the solution to your worries. During this type of program, you show up at the treatment center each day to participate in therapy sessions that help you learn more about your addiction. Then, you go home each night so that you can work, sleep and spend time with your loved ones. There are also ways to blend several of your treatment options together so that the entire process of getting sober is easier. For instance, you could attend a residential detox program and transition to outpatient treatment as you learn coping skills that help you manage triggers outside of the facility.
What Should I Expect When I Seek Treatment for Drug Addiction?
The fear of the unknown is also a powerful force that stands in your way of seeking treatment for your addiction. Through learning more about what happens in a treatment center, you can tackle this fear so that it does not interfere with your goal of living a sober lifestyle. When you first reach out to a treatment program, you are put in touch with understanding counselors who can help you make the right decisions for your specific situation. For example, they will talk to you about the types of drugs that you currently use and about your past history with addiction. They can also help you figure out how to pay for your treatment so that finances are not a barrier to your recovery.
Whether you enroll in a residential or outpatient program, your treatment includes comprehensive therapy that may take several different forms. One of the most common types of therapy is counseling where you will learn how to manage negative emotions that may arise from past traumas. Your treatment may also provide holistic care that is designed to help your entire mind and body recover from the damage caused by past drug use. Nutritional counseling, mindfulness training and recreational activities are all used to help you begin the process of rebuilding your life. As you transition through the program, you are also provided with after care support that helps you continue to live a drug-free lifestyle at home. Since each part of rehab is designed to take you through the steps of recovery, you never have to second guess whether or not you are on the right path.
We can help you create a plan to end your drug addiction. Give us a call at 877-978-3148 today!