For those people who are in the process of recovering from substance abuse, they can encounter many challenges on that road to recovery. For many addicts, one of the biggest challenges they can face is learning how to live their normal lives again and manage their day-to-day responsibilities. When they were active in their addiction, the addict’s daily activities were motivated by the powerful hold of drugs or alcohol, and self-care and upholding essential obligations such as paying bills, getting groceries and practicing self-care were abandoned. Once an addict has completes drug treatment and is ready to reenter society, they can feel overwhelmed and the urges and thoughts of using substances can reemerge.
In order to help the individual function in the outside world while maintaining their recovery, it is absolutely critical that the newly recovering addict is taught basic life skills. For many substance abusers, the basics of living day to day were either forgotten in the haze of addiction or were never learned in their formative years. Without these foundations in place, the addict slips further into their addictive behaviors and is unable to interact and relate to their environment in a healthy fashion. Dream Center for Recovery can help those new in recovery to learn and sharpen these essential living skills to help ease the shock of moving back to everyday life.
The Importance of Life Skills Training in Addiction Treatment
There are several important aspects of life skills training that helps addicts feel empowered and gain the confidence and self-esteem they need to resume their lives and maintain their recovery. The following are the essential benefits of life skills training:
Developing a Daily Routine
While having a daily routine may seem obvious to most people, people who are addicted to drugs and alcohol can often forget the most basic life skills. It is important to implement a routine which is structured and includes a sleep schedule, regular exercise, work and family commitments and recovery-related activities. When the newly recovering addict learns how to plan their day, they are able to stay productive and can prioritize those things that will help their recovery.
Life skills training also benefits the newly recovering addict in the fact they can obtain employment coaching in order to help them find a job so they can be self-sufficient. It is common for addicts to lose their jobs and experience lengthy unemployment due to their drug and alcohol use. Through the help of an employment coach, those new in recovery learn how to present themselves for an interview, write a quality resume as well as to learn how to locate and use all the available resources that are needed to obtain employment. Finding and being able to maintain gainful employment is another crucial building block in helping to boost the self-esteem of the addict as well as teach them self-sufficiency.
Along with finding and maintaining employment, learning how to budget one’s finances is another essential life skill that addicts need to be taught in order to be successful in their recovery. While in active addiction, any income the addict may have received went towards drugs or alcohol while basic necessities such as food, utilities and other bills were neglected. With the help of a financial advisor or other professional, those new in recovery learn how to put together a monthly budget and how to prioritize expenses. Once those basic building blocks are in place, those in recovery can also learn ways on how to save and invest the money they earn in order to provide long-term financial stability and peace of mind.