While admitting that you have an addiction problem may be the most difficult part of the recovery process, that’s not to say that the rest will be easy. In fact, the next thing you have to do, which is to ask for help from qualified professionals, can be almost as challenging. It may require swallowing your pride and admitting this is something you can’t handle by yourself. It also means facing the unknown, as far as what is involved in recovery. By taking the time to learn about the typical experience in a Florida drug rehab center, you can take some of the mystery out of the situation.
How Long Does Rehab Take?
The length of time you’ll spend in a Florida rehab facility will vary on the specific treatment center’s services and the nature of your addiction. Typically, shorter treatment programs can last between 28 to 30 days, while more intensive programs may take 90 days or longer. In some cases, the duration is the same for all patients, requiring each individual to submit to a 30 day program, for example. In this case, you will be required to remain in the facility, even if your recovery has been more successful than expected.
Alternatively, some facilities offer a more customized approach. You’ll go through an initial evaluation and your treatment will be tailored to your circumstances. At regular intervals, your progress will be evaluated by the facility’s caregivers and your time in the facility and/or methods of treatment may be amended. In these cases, you may be required to extend your stay, or you may be released earlier than expected.
What Happens When You First Arrive at the Facility?
When you check into a treatment center, this is known as intake and it will resemble being admitted into any hospital in some ways. You will previously have discussed your situation with a counselor from the facility over the phone, but the intake will be much more thorough. You’ll be expected to give detailed information about your past use of drugs and alcohol, as well as information about past attempts at treatment.
You will also be asked about your medical history, including any mental illnesses with which you struggle. This is done to ensure the facility’s caregivers can monitor medical conditions closely and help you get the treatment you need. Often, mental illnesses are related to addiction, so treating those conditions can help with your recovery. You will also be asked about your family, friends, and your social activities, since these factors also play a part in your addiction and in developing a promising recovery plan.
For their part, the treatment facility’s intake coordinator will provide you with an orientation to the facility. They will take the time to explain the rules you’ll be expected to obey and will describe what is expected of you, during your stay. This will help you adjust more easily and help you understand how the treatment center operates to benefit all of its residents.
A Typical Day in a Florida Drug Rehab Center
While every treatment facility may tweak their approach in subtle ways, many facilities follow the same basic format. This is because certain routines and treatment therapies work well for the majority of those struggling with addiction. By adhering to these methods, Florida rehab centers can give addicts their best chances for successful recovery.
Don’t expect to sleep late, while you’re in treatment. Patients are expected to rise early to take full advantage of the day, starting off with a healthy breakfast. In addition to eating a well-balanced morning meal, you may also be expected to participate in yoga, meditation, or some similar form of relaxation technique. This practice is more common today, as the benefits of these activities are becoming more widely known. By engaging in yoga or meditation throughout treatment, these activities can become habit and the patient will likely continue them upon their release.
This may be followed by a group meeting in which a therapist will discuss the goals of treatment and the methods of recovery. The sessions may cover issues related to 12-step programs, general addiction recovery methods, or discussions about the factors contributing to addiction. The objective of the group sessions is to help each individual recognize their own addiction behaviors, so they will more easily be able to identify their triggers.
You should expect to spend the bulk of each afternoon in therapy sessions. Typically, you will be expected to spend your days in various therapy meetings and each session will have its own goals. This will start with an individual one on one session with your counselor and the session will likely be devoted to Cognitive Behavioral Therapy (CBT), which is designed to help you recognize your personal substance use triggers.
Next, you will likely go to a group therapy session, where the goal is to provide support to one another. This can help you understand that others are struggling with the same challenges, while also enabling you to empower others through your own experience. This step is important for strengthening your emotional fortitude.
In some cases, you may also have to attend specialized therapy, based upon your individual situation. This may require anger management counseling, stress management lessons, grief counseling, or some other type of therapy that will help with your mental health.
Finally, each patient will likely have to go to family counseling. This helps the individual confront the problems that their addiction caused with loved ones, so those relationships can begin to mend. Your family’s support and participation is crucial to your recovery, so engaging in honest exchanges can help you address hurt feelings and any anger that resulted from past addiction behaviors.
You Will Get a Break
Following the highly emotional and frustrating hours of therapy, patients are often allowed some free time to relax. You may be able to go swimming, play games, write in your journal, or engage in other social activities. However you choose to spend that time is up to you and some patients use that time to pray or meditate.
Dinner and One More Meeting
After the evening meal, there will usually be one last group meeting and this may be a 12-step program session. The 12-step program is the cornerstone of many treatment facility processes, because it’s been so successful in helping people recover from addiction. The goal of the program is long-term sobriety and the support this system provides is especially helpful in that regard.
After the last meeting, patients are often expected to go to bed. While it may seem early compared to your previous lifestyle, a respectable bedtime is considered to be essential for living a healthier life. Getting enough sleep, while also ensuring you can rise early in the morning, helps the patients get the quality sleep that’s essential to their recovery.
This brief overview is intended as a basic explanation of the programs most treatment centers use. While the Florida rehab center you attend may do things a little differently, these basics will likely be followed. It’s a system that helps you overcome your substance use problems, while also preparing you for a healthier life as a contributing member of society. When you’re ready to begin treatment for your addiction, you can contact our facility at anytime. Our counselors are available 24 hours a day by calling 877-978-3148